Department of Sport Science and Health

Sports psychology explores the psychological aspects of athletes. It covers topics essential to improving sports performance, such as improving motivation, stress management, and promoting teamwork. In mental training theory, students learn specific methods for strengthening their mentality, such as goal setting, positive thinking, and image training, and acquire the techniques to apply them to daily training and competitions. Through this class, which is useful not only for athletes but also for coaches and instructors, students can acquire techniques for not only improving their sports performance, but also achieving mental fulfillment and health.

In the Kendo and Introduction to Martial Arts classes, students will learn about the appeal and excitement of Japan's unique martial arts through a deep understanding and practice of the arts. Kendo emphasizes mental concentration, correct posture, and mastery of technique, and offers an opportunity to reexamine oneself through a single sword. In the Introduction to Martial Arts class, students will explore the fundamental principles and spirit of various martial arts, including Kendo, Judo, Karate, and Aikido, focusing on the history, philosophy, and cultural background of martial arts. Through these classes, students will go beyond mere mastery of technique and acquire a spirit of self-discipline, respect, and introspection, and will be able to understand the deep cultural significance and universality of Japanese martial arts.